Decreased potency is a common pathology among males. Unfortunately, the development of erectile dysfunction is a problem of men, not only of old age, but also of those who are of reproductive age.
In this regard, the topic of prevention and treatment of various diseases of the reproductive system is the most relevant. Most men use natural methods, which involve treatment with natural remedies that do not have a negative effect on the body.
Causes of impotence
Before proceeding with the treatment of the pathology, it is necessary to determine the cause of the decrease in libido. The main factors in the development of impotence include:
- the presence of a passive lifestyle, which is characterized by a lack of physical activity;
- depressive state, which is aggravated by severe stress and nervous tension;
- overweight patient - the development of obesity;
- deficiency of the hormone testosterone in the blood;
- the use of various drugs to build muscle mass;
- abuse of bad habits;
- age factor - as a rule, male menopause appears after fifty years;
- damage to the body with a serious disease: diabetes, cancer, diseases of the organs of the cardiovascular system and the thyroid gland;
- prolonged lack of sexual intercourse;
- a sharp change in the climate situation;
The self-hypnosis process concerning sexual intercourse becomes the cause of psychological impotence.
Symptoms of the development of the disease
The manifestation of signs depends on the type of pathology. Impotence is physiological and age related. In the first case, the pathology was formed under the influence of external factors, and in the second case, the cause of development is the age indicator.
Signs of concern include:
- Reduced potency and progression of erectile dysfunction. This symptom leads to the inability of the representative of the stronger sex to control the genitals, even if there is a desire.
- The presence of an inferior and short-term erection.
- Premature ejaculation in a man of reproductive age.
- Lack of morning and evening sexual arousal, which are considered a natural process in the male body.
- Decreased libido, causing sexual incompetence.
Each of the symptoms involves seeking medical attention. Treatment of advanced impotence is a long and complex process, you should start therapy in a timely manner.
Control methods
Effective potency treatment is a complex treatment that consists of the following components:
- The presence of proper nutrition.
- Special physical exercises.
- Massage sessions.
- Methods of alternative medicine.
The patient's lifestyle plays an equally important role. First of all, a man should be engaged in an active sport - swimming, running, walking. Moderate physical activity has a beneficial effect not only on the state of potency, but also on the work of the body as a whole: it improves blood circulation in the pelvic region and increases the production of testosterone.
To avoid fatigue, it is necessary to ensure a sleep lasting at least 8 hours, during which the body will restore the consumed forces.
Proper nutrition
A balanced daily diet contributes to the normal functioning of the body and also increases libido. To achieve a beneficial effect, it is necessary to consume foods that provide a stimulating effect - aphrodisiacs. Their composition includes many vitamins, proteins, phosphorus, zinc, calcium.
Adhering to a diet in case of illness is a must.
To increase the amount of phosphorus in the body, the patient should consume red meat, parsley, pumpkin seeds, bran, mushrooms, celery and various types of nuts. Another no less important component - zinc is found in seafood, eggs, ginger. You can compensate for the deficiency of vitamins with the help of bananas, lamb, sunflower seeds.
An increase in sexual desire and potency is provided as a result of the use of products:
- Turnip - to enhance the beneficial properties, it is recommended to combine the product with honey.
- Boiled mackerel: fish contains beneficial acids that contribute to the production of sperm and improve its quality.
- Flounder: provides the body with amino acids, zinc, vitamin A.
- Oysters are a fish that contains zinc and rare amino acids. As a result of use, the patient notices an increase in the volume of sperm.
- Camel stomach should be used as an infusion at least 30 minutes before sexual intercourse.
Physiotherapy
Special gymnastics consists of a set of exercises, the main goal is to improve blood circulation in the pelvic organs. Exercise affects and strengthens the intimate muscles.
The most common set consists of 6 exercises:
- The patient lies on his back and bends his legs at the knee joints. Then he takes deep breaths and exhales, stretching and relaxing the muscle tissue. To achieve the effect, it is enough to perform the manipulation twelve times.
- The second exercise is to develop the sacral region. For this, the patient remains in the same position, but begins to move the body left and right for 20 seconds.
- Next, you should roll on the stomach, place your hands parallel to the body. Taking a breath, the patient lifts the upper body as much as possible, leaving the lower body in the same position.
- In the fourth exercise, you need to lie on your back, lift your lower limbs and throw them behind your head. In this position, the patient is fixed for several minutes.
- The man stands near the wall, rests with his upper limbs, transferring some of his weight, then begins to rise and fall on his toes. This exercise should last at least three minutes.
- The patient lies on his stomach, bends his legs at the knee joint so that the heels are in contact with the buttocks. He then he fixes himself and begins to swing slowly: inhaling he raises his torso, exhaling lowering it.
Massage
Male impotence can be eliminated with the help of Chinese massage techniques. The human body consists of many special points, acting on which you can achieve the desired result. Acupuncture is an equally effective technique. It is worth remembering that an experienced specialist is authorized to carry out such competence. For independent use, use the following massage:
- the thumb and forefinger of the right extremity wrap around the wrist of the left. Next, you need to slowly move your fingers to the elbow joint - this is where the point of influence is located, which is responsible for the functioning of the genitals. After finding a spot, you need to massage the area for several minutes;
- the hands are placed on the belt so that the palms touch the back and the thumbs touch the abdomen. Further, the limbs move to a special place located near the tailbone, they begin to massage it.
ethnoscience
The most popular natural method is the unconventional system. Its use should complement traditional treatment and not completely exclude it.
You need to be extremely careful with herbs - they can cause allergic reactions.
You can get an increase in potency using the recipes:
- Nuts are crushed, honey is added to them. It is necessary to use a useful mixture in the amount of 20 grams at least three times a day after each meal.
- 30 grams of dried St. John's wort is poured with 300 ml of boiling water and infused for at least two hours. The use of the tincture is carried out three times a day, 75 ml.
- Dry nettle in the amount of 30 grams is finely chopped, 200 ml of boiling water is poured and placed on a small fire for 20 minutes. The medicine is taken 20 ml three times a day.
Age characteristics
Treatment of elderly patients is carried out using systemic techniques. The previous event is a thorough examination and examination of the patient, with the help of which the doctor establishes the cause of the pathology and identifies contraindications for performing a particular technique.
Potency problems overtake one in three men at different ages.
Treatment of impotence in patients aged 50 to 60 years is carried out using the following methods:
- Medical therapy, which is often supplemented by surgery.
- The presence of a special diet, which is aimed at normalizing blood circulation and cholesterol levels in the body. The products that make up the patient's diet should contain a large amount of minerals, useful trace elements, vitamins.
- Exercise with moderate stress: in most cases the Kegel method is used.
- The presence of regular sexual intercourse implies the absence of prolonged abstinence.
Preventive measures
Medical experts recommend adhering to the following rules, even in the absence of obvious signs of impotence, for preventive purposes:
- the use of healthy and fortified foods. On the contrary, it is recommended to exclude fatty, spicy, salty, smoked dishes from the diet;
- the presence of an active lifestyle;
- control over one's weight;
- abstraction from conflictual and stressful situations;
- give up alcoholic beverages and smoking;
- the presence of regular sexual intercourse.